Is it possible to believe that it’s already the halfway point of summer? If you’re like me summer’s joys often cause me to forget about my fitness routine. But I’ve discovered a few ways to incorporate a summer workout into my typical summer day to ensure I have my regular exercise!
Here are a few easy ways to incorporate an exercise routine into your schedule to create the perfect summer fitness schedule.
Monday
Everyone hates Mondays. That’s why it’s important to make it your toughest training day! If you push yourself to the limit to do something new at the start to the new week you’ll surely set the bar for the remainder of your exercise routines. If you are a fan of going for walks, make this your Monday exercise! Do a walk that lasts for about 45 minutes. Stop at a nearby playground or a park with benches to end your exercise.
- Three sets of 20 step-ups on the benches (each leg)
- Three sets of five (or the number of sets you are able to do) pull-ups based on something similar to the monkey bars.
- Three sets of fifteen push-ups each on the bench
- Three sets of box jumps the bench or on a ledge
Repeat this 3 times!
Tuesday
If you are in a pool or you own a pool you can make it your workout throughout the entire day. Aqua aerobics is extremely beneficial to the body since it stretches muscles that typically don’t exercise in the fitness center.
- Freestyle swim for 7 minutes, nonstop If you are able.
- 3-sets of 10triceps push-ups placed on the wall
- Three legs lift sets in 15 different combinations are mounted on the wall
- Then, run around the pool 3 times (this will make you tired)
Repeat 3 times!
Wednesday
Do a home-based HITT exercise today! This will bring your heart rate up and help you burn lots of calories. There is no equipment required to perform this workout, but you could always add some weights to push it further.
Set 1
- 30 seconds of squats and jumps
- 30-second plank twists for 30 second
- Thirty seconds of burpees, followed by push-ups
- Rest for 1 minute
Repeat 3 times
Set 2
- 30 seconds of mountain climbers, with an 8 theclimb
- 30 seconds left of the plank
- 30 seconds on the right side of the plank
- Rest for 1 minute
Repeat 3 times
Thursday
Take a hike today! It is among the most effective ways to increase your heart rate, and also shed calories, without noticing that you’re doing it. Find a companion and go on an exciting new trail. Additionally, hiking trails always provide you with stunning views!
Friday
Image result of running for beginners via Chatlaine
Running is good to your soul and body. So make sure you are running kilometers this year! For a quick workout on Friday take off your running shoes, and headphones and test your abilities! Follow up with an easy ab workout!
- For 3 minutes, run
- Walk for 1 mile
Repeat 4 times
- 45 second plank
- 50 toe touches
- 15 reverse crunches
- 50 scissor kicks
- 25 mountain climbers
Repeat the process 2-3 times
Saturday
Get up early to beat the heat with an extended 1 hour walk. Explore a new route and take in the sun’s rays while you cool your body through this easy but effective exercise. To top it all off do 20 minutes of stretching or yoga at home.
Sunday
Today is your day to relaxation! You’ve put in a lot of work in the past week and are due some time off. So do whatever it takes to give your muscles an opportunity to rest today. Be it exercising, walking or sleeping. Your body requires this day of relaxation just as that it requires to be stimulated. Don’t forget this crucial rest day.
This summer’s workout program will keep your body fit by using the most basic methods!
